Tag: fun

5 Tips to Keep your Family Physically Active during the Winter

5 Tips to Keep your Family Physically Active during the Winter

I can’t believe we are already into our second week of 2017. How many of you vowed to make health a priority? Did you know that exercise more,  lose weight, and eat better are the top three New Year’s Resolution, with exercise at the top. Read more

What we do with all the Halloween Candy !

What we do with all the Halloween Candy !

  I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of the time and 20% of the time indulge without guilt.  I have had a couple of basic conversations with my three year old Read more