Salad

Roasted beet and citrus orange salad

Roasted beet and citrus orange salad

Happy New Year Friends!  Congrats you made it through the second week of January.  Have you hit the reset button on your health? If your resolution is to eat healthier than this salad is for you. Because after all those cookies in December who doesn’t Read more

Kale, golden beet and Apple Fall Harvest Salad

Kale, golden beet and Apple Fall Harvest Salad

We eat a lot of salads. I try to make a big salad every week. Gone are the days when all salads consisted of was boring iceberg lettuce with 100o island dressing (no ofence if thats what you like). When it comes to making salads Read more

Summer Berry Spinach Salad

Summer Berry Spinach Salad

It’s been pretty hot on the West Coast. I am not complaining because I know the days are getting shorter and the dreary days are ahead. We have been eating a lot of fresh salads with ingredients from the garden. Our garden is overflowing with Read more

Creamy Pasta Salad with Arugula

Creamy Pasta Salad with Arugula

With the hot weather we are all about salads. I love summer salads that are full of summers finest ingredients. There is something special about walking out your back door to pick fresh herbs and tomatoes. I prefer hearty salads that are full of vegetables Read more

Salmon Abundance Bowl

Salmon Abundance Bowl

This salmon abundance bowl is amazing. We try to eat salmon twice a week for its health benefits. For most people it’s either a love or hate relationship when it comes to salmon. Luckily, we all love salmon which makes this dietitian mama pretty happy. Read more