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Heart Healthy Tips for Women

Heart Healthy Tips for Women

February is heart month. Did you know that heart disease kills approximately seven times more Canadian women than breast cancer each year. Heart disease is the leading cause of premature death in women.  A woman’s risk of heart disease increases with age, ethnic background, socioeconomic Read more

How to keep kids hydrated during the summer

How to keep kids hydrated during the summer

It has been a hot summer, we have seen record temperatures throughout British Columbia . We are expecting another heat wave this week.  Dehydration is the number one heat related illness in kids. To ensure the rest of your summer is safe and healthy check Read more

Strawberry watermelon refresher

Strawberry watermelon refresher

Happy Summer! I am 100% a summer girl. I love the longer, care free days of summer. Summer reminds me to savour the simplicity of the season especially when it comes to food, really is there anything better than a slice of juicy, crisp watermelon. Read more

Blueberry lemon muffins

Blueberry lemon muffins

Happy June! How did we get here ??  I am so looking forward to summer. It’s been pretty busy here in the Murphy household, as I am sure anyone with kids can relate. In addition to the end of school activities, I have been busy Read more

Triple Berry Oat Bars

Triple Berry Oat Bars

These triple berry oat bars are incredible. They make for a perfect grab and go breakfast, school snack, and/or afternoon snack. My family loved them. These triple berry oat bars are packed with healthy nutrients, rich in flavour and easy to make.  You should make Read more