This mango kiwi chia seed pudding is an all around winner in my books. Not only does this chia seed pudding look stunning, it tastes amazing, incredibly easy to make and is packed with nutrition. Mother’s day is right around the corner and surprise the Read more
March is national nutrition month. This year’s theme is all about the pivotal role dietitian’s play in Canadian’s overall health. Dietitian’s work in many different areas such as private practice, clinical, community and public health and industry. A dietitian helps translate the science of nutrition Read more
February is heart month. Did you know that heart disease kills approximately seven times more Canadian women than breast cancer each year. Heart disease is the leading cause of premature death in women. A woman’s risk of heart disease increases with age, ethnic background, socioeconomic Read more
It has been a hot summer, we have seen record temperatures throughout British Columbia . We are expecting another heat wave this week. Dehydration is the number one heat related illness in kids. To ensure the rest of your summer is safe and healthy check Read more
Happy Summer! I am 100% a summer girl. I love the longer, care free days of summer. Summer reminds me to savour the simplicity of the season especially when it comes to food, really is there anything better than a slice of juicy, crisp watermelon. Read more
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.