Events

Naniamo Bars

Naniamo Bars

I am not a baker.  To be honest, I don’t have the patience to read a recipe and follow it step by step. Let’s just say I like to do my own thing. Not to mention the kitchen looks like a complete DISASTER at any Read more

5 Tips to Take To The Farmer’s Market

5 Tips to Take To The Farmer’s Market

What are you up to this weekend? How about a trip to the farmer’s market.  I love waking up early Saturday morning sipping on coffee while checking out what the local farmer’s are selling at the Trout Lake farmer’s market. Since, having kids I have Read more

Vancouver’s First Non GMO Show

Vancouver’s First Non GMO Show

Natures Path Organic Foods is hosting Vancouver’s first Non Genetically Modified Organism (GMO) food show on January 17 & 18 th at the Vancouver Convention Centre at Canada place, along with the gluten free show. GMO are organisms whose genetic (DNA) makeup has been altered Read more

UBC Apple Festival

UBC Apple Festival

An apple a day keeps the doctor away! Apples are packed with nutrients to get your health in check.  A good source of antioxidants, vitamin C, and soluble fibre; 1 medium apple contains approximately 3 grams of soluble fibre to help reduce your cholesterol and Read more