Breakfast

Chia seed pudding with strawberry compote

Chia seed pudding with strawberry compote

Valentine’s day is right around the corner. I wanted to share this  simple, delicious and easy to make chia seed pudding with strawberry compote. Not only is this recipe easy to make but it’s incredibly healthy too. Make this chia seed pudding with strawberry compote Read more

Strawberry watermelon refresher

Strawberry watermelon refresher

Happy Summer! I am 100% a summer girl. I love the longer, care free days of summer. Summer reminds me to savour the simplicity of the season especially when it comes to food, really is there anything better than a slice of juicy, crisp watermelon. Read more

Blueberry lemon muffins

Blueberry lemon muffins

Happy June! How did we get here ??  I am so looking forward to summer. It’s been pretty busy here in the Murphy household, as I am sure anyone with kids can relate. In addition to the end of school activities, I have been busy Read more

Triple Berry Oat Bars

Triple Berry Oat Bars

These triple berry oat bars are incredible. They make for a perfect grab and go breakfast, school snack, and/or afternoon snack. My family loved them. These triple berry oat bars are packed with healthy nutrients, rich in flavour and easy to make.  You should make Read more

Raspberry chia seed pudding

Raspberry chia seed pudding

This raspberry chia seed pudding is made with 7 ingredients and makes for a healthy breakfast and or snack. This raspberry chia seed pudding is packed with flavour and healthy ingredients to keep you going all morning long.. Not only does this pudding taste amazing Read more