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Heart Healthy Tips for Women

Heart Healthy Tips for Women

February is heart month. Did you know that heart disease kills approximately seven times more Canadian women than breast cancer each year. Heart disease is the leading cause of premature death in women.  A woman’s risk of heart disease increases with age, ethnic background, socioeconomic Read more

Chia seed pudding with strawberry compote

Chia seed pudding with strawberry compote

Valentine’s day is right around the corner. I wanted to share this  simple, delicious and easy to make chia seed pudding with strawberry compote. Not only is this recipe easy to make but it’s incredibly healthy too. Make this chia seed pudding with strawberry compote Read more

Easy peasy chicken noodle soup

Easy peasy chicken noodle soup

I love soup season. This easy peasy chicken noodle soup is packed with vegetables, chicken, barley and noodles. With the days getting cooler and the busy holiday season ahead of us, you can bet this easy peasy chicken noodle soup will be on repeat in the Murphy household.

I used left over roasted chicken for this soup, you can also use  chicken breast and/or turkey. For extra filling power, I added extra vegetables and barley. Barley is a nutritious grain packed with fibre, proteins as well as,  B vitamins , zinc, and potassium. You may wonder what type of barley is healthier hulled vs pearled. While pearled barely, the most common barley, is more refined and has its hull removed,  but it is still a good source of fibre, vitamins and minerals with a cooking time around 45 minutes in comparison to 2 hours for hulled.  1 cup of pearled barley contains 6 grams of fibre in comparison to 10 grams found in hulled barley.  Pot barley is less refined than pearl but more than hulled barley. Adding  and variety of barley will add nutritive value to your soup, keep in mind,  the less refined the more nutrients you will have.

Easy peasy chicken noodle soup
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Ingredients

  • 2 tbsp olive oil
  • 1 cup of uncooked egg noodles
  • 3 stalks of celery, chopped
  • 2 cups of carrots, chopped
  • 1 cup of barley
  • 1 cup of chicken ( i used roasted chicken) chopped
  • 3 springs of thyme
  • 6 cups of chicken stock, low sodium
  • salt and pepper to taste

Instructions

  1. Bring a medium pot of water to a boil, add salt and pasta. Cook until al dente.Drain and set aside.
  2. In a large stock pot, add celery and carrots cook until soft, 4- 5 minutes. Stir occasionally. Add chopped chicken, stock, and salt and pepper. Add barley. Bring to a simmer for 45 minutes. Stir occasionally.
  3. Add cooked pasta..
https://zestnutrition.intogreat.pro/easy-peasy-chicken-noodle-soup/

 

I love soups this time of year. Another favorite is this roasted butternut squash soup.

 

Enjoy!

Easy Pumpkin loaf

Easy Pumpkin loaf

If you love pumpkin, you have to make this easy pumpkin loaf. This loaf is perfect balance of pumpkin and spices paired with a cup of tea on a dreary fall days. This pumpkin loaf is super easy to make, perfectly spiced, and made with Read more

Summer Tomato Salad

Summer Tomato Salad

Sometimes the simplest recipes are the best, like this summer tomato salad made with fresh tomatoes, herbs, topped with olive oil and balsamic oil. I can’t think of a better my way through the rest of my tomatoes. This simple summer tomato salad is so Read more


My Diary

Mother’s Day Recipe Round Up

Mother’s Day Recipe Round Up

It is Mother’s day this weekend and I am looking forward to a delicious breakfast followed by some quality family time spent outdoors. What are you doing to celebrate Mother’s day? How about spoiling mom with breakfast in bed or a picnic at the beach, I hear the weather is going to be amazing this weekend. I have rounded up some of our own recipes and recipes from around the web to make your mom feel loved and special, because mom’s deserve a lot of love.

Brunch:

How about making mom some granola with greek yogurt and topped with fresh fruit. Or how about whole wheat pancakes topped with fresh blueberries and maple syrup. This vegetable egg benedict from Sprouted Kitchen looks delicious too.

everyday granola

Lunch:

How about a nice roasted beet and quinoa salad or roasted sweet potato and kale salad? These salads are great for a picnic at the beach or park. Pair the salad with some fresh fruit and a slice of banana bread. These healthy granola bars are perfect for snacking.beet salad3

Cocktails:

What mom does not love a refreshing fancy cocktail like these grapefruit mojitos from pinch of yum or these watermelon spritzers  from marshals abroad .  If mom prefers berries these strawberry coconut smoothies from a couple of cooks would make a perfect addition to breakfast or brunch.

Something Sweet:

Now what mom does not love chocolate. This raw vegan chunky monkey cream from my new roots is a perfect way to end the day.

Happy Mother’s Day to all the mama’s and mama’s to be!

xo